# PTE Essay #22: Physical Activity and Adult...

Write Essay #22 - Level 2 - Feeds Writing

> You have 20 minutes to plan, write and check an essay on the topic below. Write 200-300 words and answer the question exactly as it is asked.

Taking part in sports is important for an adult's health and happiness. To what extent do you agree with it?

## Answer

Many people believe that taking part in sports is essential for an adult's health and happiness. I largely agree with this view, because regular sport strengthens the body and lifts the mood. However, I would add that sport is one important route to well-being rather than the only one.

The most obvious benefit of sport is physical health. Adults often spend long hours sitting at desks, which can lead to weight gain, back pain and heart problems. Playing a sport such as tennis or football two or three times a week keeps the heart strong and helps control weight. For instance, an office worker who joins a weekend cycling club may find that her stamina improves and her visits to the doctor become less frequent.

Sport also contributes to happiness, mainly through its social and psychological effects. Exercise releases the tension built up during a stressful working day, and team games offer friendship and a sense of belonging. A man who moves to a new city, for example, might join a local basketball team and quickly build a circle of friends. This connection can protect him from loneliness, which is a common source of unhappiness among adults.

In conclusion, I agree to a large extent that sport is important for adults' health and happiness. It improves physical fitness and supports emotional well-being through stress relief and social contact. Nevertheless, adults who dislike competitive sport can still gain similar benefits from walking, gardening or other regular physical activity.

## Explanation

A high-scoring response must explicitly state the extent of agreement and provide balanced arguments supported by relevant examples. It should address both the physical health benefits and the psychological impact on happiness.

## Hints

- Begin by clearly stating your position on the topic in the introduction.
- Ensure each body paragraph focuses on one distinct aspect, such as physiological health or mental well-being.

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